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Emotional Regulation for Managers - 1 Hour Zoom Education
Thursday, August 15, 2024, 12:00 PM - 1:00 PM AKDT
Category: Monthly Education

AKMGMA Education Session: Understanding and Managing Emotional Reactivity in the Workplace


Date: Thursday, August 15, 2024

Time: 12:00 PM - 1:00 PM AKDT

Location: via Zoom

About the Event:

Emotional reactivity, or dysregulation, refers to the difficulty or inability to manage emotional responses effectively. Frequently stemming from chronic stress, burnout, and PTSD, it can significantly affect workplace relationships. In this session, you will learn to recognize signs of emotional reactivity, gain insight into its underlying functions, and discover strategies to channel emotions toward more constructive outcomes.

About the Speaker:

Thea Whalen brings over a decade of experience in leadership and team dynamics to her roles. She has successfully led teams of varying sizes, focusing on fostering collaboration among diverse team members and re-aligning teams during challenging times. A graduate of Rivier University with an MBA, Thea is dedicated to achieving organizational success through strategic planning and empathetic leadership. She utilizes emotion management techniques to help teams overcome differences and work towards shared objectives effectively. Her approach is grounded in practical experience and a commitment to creating inclusive and high-performing team environments.